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Veganism: Common Questions and Responses

December 20, 2017 | Author: | Posted in Health-Fitness

The number of people transitioning to veganism over the past decade has increased dramatically. A vegan lifestyle is attractive for countless reasons including a commitment to healthier living, disease prevention, delicious meal options and a desire to reduce animal suffering, global warming, and world hunger. Even with these benefits, though, vegans are often misunderstood and …

For a Healthy Source of Protein, Choose Plant-Based

November 8, 2017 | Author: | Posted in Uncategorized

People around the world are obsessed with protein. Bodybuilders and athletes drink protein shakes to boost energy before a workout and eat eggs and chicken to help build a lean and fit body. Vegans, of course, do not eat eggs or chicken—or any animal products—and, since they cannot live solely on protein shakes, plant-based alternatives must be available. Proteins …

Why Organic Food Products are Better to Achieve Fitness Goals

August 10, 2017 | Author: | Posted in Health-Fitness, Nutrition

Adulteration of food products is a reality in today’s busy world with many negative consequences. One such consequence of the extensive use of preservatives to enhance shelf-lives is the dramatic reduction in the food’s nutrient content. This adversely affects the body and results in health issues such as malnutrition or obesity. Over the years, certain …